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Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. Health Benefits of Ragi: High Protein, Natural Weight Loss Agent, Prevents your Skin from Ageing, Ragi is Good for your Hair, Ragi has loads of Calcium, Prevents Diabetes ,Good Digestion. ragi flour can be eaten daily. As ragi is low in fat and high in protein, its daily consumption can promote weight loss and control blood sugar level. It is an alternative to our regular wheat roti when you are trying to lose weight. ragi, nachni, finger millets health benefit Super high in protein,Ragi contains a high amount of fibre,Rich in antioxidant,Gluten-free,Good for people with diabetes,Healthy food for toddlers,Good for the heart,Improves your endurance.